I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She...

I am thrilled to have Jim Kwik joining me on the podcast today.  Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast.  In our conversation, we dive into digital dementia, exploring how our heavy dependence on technology affects our memories, learning styles, visualizat

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach,...

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher,...

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and...

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I...

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in...

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author of Fitness Confidential, and documentary film expert. His most recent documentary is Dirty Keto. In our conversation today, Vinni

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional...

I am excited to connect with Dr. Nicola Sykes today.  Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing...