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Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his...
Oct 29, 202441 min read


Ep. 408 Progesterone, Testosterone & Leaky Gut: Key Insights with Dr. Lindsey Berkson
We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts....
Oct 25, 202432 min read


Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD...
Oct 22, 202442 min read


Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims
I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist...
Oct 18, 202442 min read


Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis,...
Oct 15, 202449 min read


Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Anna Cabeca
I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202,...
Oct 14, 202434 min read


Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 8, 20242 min read


Ep. 402 Menopausal Gut Health: Latest Research and Insights with Tim Spector
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 3, 202434 min read


Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick
I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian...
Oct 1, 202436 min read


Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published...
Sep 27, 202444 min read
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