Educating, Empowering, and Inspiring You to Achieve Your Health and Wellness Goals
Learn About Your Fasting Window
It is very important that you learn a fasting window that works for YOU. Within Intermittent Fasting Masterclass we will discuss all fasting options and ease beginners into extended fasts. Fasting might seem easy at first, but many questions, emotions, and situations typically arise. Rest assured, that when you are in this program your hand will be held to make the best determinations for you.
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Get Ready to Implement Sustainable Strategies
Achieve the Mindset You Need to Succeed
You might have tried intermittent fasting before. You might not have been all that successful. I find a key component to be mindset. When our body is in a fasted state, especially in the beginning, the ego tends to send us panicked thoughts. The emotional food connection is a very strong one. Join us so that our group collective of positivity can help push those panicked thoughts. Your long-term success is the goal.
Understand the Importance of Sleep
Sleep might not seem all that important, but quality sleep is of upmost importance when it comes to long-term success with fasting. Inside the program we will delve into sleep strategies that actually work. If you are struggling with sleep, learn why intermittent fasting and sleep go hand-in-hand.
Successfully Navigate Food Choices
What you choose to fuel your body with during your fed state is critical. You will find intermittent fasting much more sustainable when you prioritize the right combinations of carbohydrates, proteins and fats. That is why we are including a 21 day meal plan with detailed recipes backed by science.
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Implement Physical Activity
A healthy body is a body in motion. We were not built for stagnation. Within the program we will provide a variety of suggested physical activities to keep you feeling your best. The physical activity portion of this program is directly linked to the mindset portion. Exercise releases endorphins. Endorphins make you happy.
IF:45 Masterclass
The IF:45 Masterclass includes:
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45 days of teaching topics
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Group Coaching Calls
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IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily Journal, 26 simple to make recipes.
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Intermittent Fasting Starter Guide eBook
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IF:45 approved products list
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IF:45 Keto, Low Carb, Plant-Based eBook
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A video library with tips and tricks on various teaching topics
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Weekly fasting challenges and giveaways ranging from novice to advanced
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Group accountability
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Unlock access to our exclusive monthly subscription community IF:365
Plus, the FIRST 10 to join us in this cohort, will get a special book bundle featuring:
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A copy of my book – Intermittent Fasting Transformation
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Good Energy by Dr. Casey Means
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How Not to Get Sick by Dr. Ben Bikman
***DISCLAIMER: IF:45 Program Eligibility and Book Shipping Limitation
The IF:45 Program is an inclusive program that is open to everyone (anywhere in the world) who is interested in adopting the principles of Intermittent Fasting for their health and well-being. However, due to logistical constraints, we can only ship copies of the Intermittent Fasting book to addresses within the United States of America. The program content, guidance, and support materials provided in the IF:45 Program are accessible to everyone who wants to join the program.
For those within the United States, we will gladly ship a copy of the Intermittent Fasting book to your address upon completion of the program requirements. Please ensure that you provide a valid US address during the registration process to receive your copy.
Harnesss Your Metabolic Flexibility
In order for your metabolism to switch from a carb-burner who gets hangry, to a metabolically efficient fat-burner who effectively fasts, we will be implementing a prep week. During this prep week we will help ease you away from addictive carbs and into a state of satiety filed by protein and healthy fats.
"Wow! This has been a great 45 days for me
- I've learned so much about IF and myself. I no longer feel controlled by food and cravings. I've learned to do a better job listening to my body and l've been sleeping better in general. When I do slip up or indulge a little I feel empowered for how to get back on track rather than feeling defeated. I haven't weighed myself but my husband says I look like l've lost weight. But more importantly / have more energy and feel much more comfortable in my clothes /especially by jeans!)."
-Anne F.
"When I first started with IF, I lost 5 pounds and was basically stuck there, for about 5 months. At the end of Cynthia's Masterclass, my sleep was better, food choices were better, and I was down 7 pounds. For a 58 year old menopausal woman, this was life changing. / had finally decided that I was worth it and the effort it takes to be healthy. I don't regret al all taking the class but you might regret not taking the class. Don't do the "what if's" or "if only". the worse that will happen is a healthier lifestyle, one step at a time."
-Rhonda M.
"I have learned to listen to my body, put stress management at the top of my list of daily to do's, and prioritize protein in my meals. I have found throughout this time that by fasting, my mind is not consumed by what my next meal will be. But, I also need to be prepared for those times where I may not be home during my fasting window so I make the better choice."
-Jill W.
"Life changing for me. Mental clarity, feeling peaceful in my body, abdominal fat reduction (hallelujah!) and overall weight loss. IF is my new norm. I'm so very thankful."
-Leslie M.
"Sticking with this! It's completely normal now! Can't imagine going back! Thank you so much for sharing your knowledge and creating this amazing space to learn!"
-Jennifer M.
"I have already lost 5 pounds and feeling like the inches are dropping too!"
-Susan S.
Are You Ready to Master Intermittent Fasting?
IF:45 is a 45 day online program designed to teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle. This is an education based, science-backed program taught by a leading intermittent fasting expert, Cynthia Thurlow. IF:45 delivers the WHY, WHAT, HOW and WHEN once and for all, so that you do not have to spend hours scouring the internet only to find contradictory advice from under-qualified influencers.
IF:45 is for you if:
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You’ve gained weight and cannot find the root cause for it
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Your mood is not at its optimal levels
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Your energy levels drop by mid-day
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You feel like the scale is stuck
Do Any of These Sound Like You?
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Do you want to find wellness through the healing power of nutrition and fasting, but you have no idea where to start?
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Have you tried exercise and different diets, but for some reason you’re feeling stuck?
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Do you want direct and live access to experts who can help with your weight loss strategy and journey?
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Are you trying to figure out a new way to reignite your body and boost your immune system in the long run?
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Are you committed to improving your health and your weight loss, and want to make sure you have sustainable success?
Rest Assured... IF:45 Has You Covered!
IF:45 is a life-changing challenge that will revolutionize your health and allow you to completely master intermittent fasting! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term. We will cover topics like:
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Exercise while fasting
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Shift work
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What breaks your fast
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What to eat while fed
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Custom fasting
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Extended fasting
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Fat fasting
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Understanding macros, blood glucose, leptin, hunger cues, and so much more
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Autophagy
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Metabolic flexibility
