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Educating, Empowering, and Inspiring You to Achieve Your Midlife Health Goals
I've Been There Too...
I understand the challenges you face as a high-performing woman navigating the complex landscape of health once you hit your late 30s and beyond. That was me.
Now, as a metabolic health expert and nurse practitioner, I'm on a mission to empower women like you to live vibrant and healthy lives.
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Are you a busy professional woman struggling to prioritize self-care?
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Have you tried everything but still struggle to maintain your ideal weight, energy balance, and health?
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Do you find that nothing seems to work now that you're over 30, despite your best efforts?
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Would you love to sleep through the night and wake up with an abundance of energy to perform at your best every day?
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Do your diet and exercise efforts yield minimal results, even though your doctors assure you that your tests are normal?
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Do you constantly feel fatigued, even when you’ve tried to rest and recharge?
If you said yes to ANY of the above... you're in the right place! This program is your chance to turn things around once and for all. No more dieting, weight struggles, hormonal mysteries, wishing you could sleep through the night, or barely making it through the day on low energy regardless of age or how demanding your life is!
Through two decades of research and real-world experience, I've developed The Midlife PAUSE™ - a proven, comprehensive approach to metabolic health designed specifically for this phase of life.
This isn't just another program – it's a scientific, sustainable solution built on understanding the unique challenges you're facing. From day one, you'll receive the building blocks to optimize your metabolism, balance your hormones, and reclaim your vitality. Whether you're juggling a demanding career, family life, or both, The Midlife PAUSE™ gives you practical tools to feel energized, confident, and in control of your health again.
Ever Wondered Why Typical Diet, Exercise, & Health Hacks Stop Working After 30?
As we move through life, our bodies must navigate an increasing array of lifestyle and environmental factors that can disrupt internal balance, leading to challenges like weight resistance, fatigue, poor sleep, hormonal imbalances, and digestive issues.
Our modern lifestyles gradually impact our metabolic health – that beautiful, delicate balance between all body systems that determines whether we thrive or struggle. Your metabolic health is more than just a buzzword... it's the foundation of your overall well-being and influences every health or weight goal you want to achieve. That's why taking control of your metabolic health isn't just about feeling better today – it's about breaking free from the cycle of ups and downs to achieve real, sustainable results that last!
Find Balance in Work and Life
Are you a busy professional woman constantly on the move, juggling work, family, and other commitments, leaving little time for self-care?
If this resonates with you, you're in good company. Like many women, you've likely put everyone else's needs before your own, only to find that eventually, your health demands attention. As a globe-trotting professional who cherishes family time, I understand the delicate balance you're seeking. I've guided countless women to achieve the vibrant health they desire while honoring their busy lives.
Together, we'll create practical, sustainable solutions that fit naturally into your schedule – no compromise needed between your wellness, happiness, and productivity.
This isn't about adding more to your plate... it's about optimizing what's already there.
Sustainable Proven Solutions to Lose Weight, Increase Energy, and Feel Great
Understand the Importance of Sleep
Has your trusted sleep routine stopped working? Those strategies that once brought peaceful nights might not cut it anymore – but don't let that keep you up at night.
Sleep challenges affect countless women at this stage of life, but here's the good news: there are proven solutions that deliver real results. Inside this program, you'll discover science-backed sleep strategies that help you drift off naturally, sleep soundly through the night, and wake up energized.
Imagine starting each day feeling refreshed and ready to tackle whatever comes your way – that's what we'll help you achieve!
Achieve Metabolic Flexibility
Frustrated by following 'all the right steps' with nothing to show for it? You're eating well, exercising regularly, yet the scale won't budge – and those 'normal' test results from your doctor only add to the mystery.
You're not imagining things, and you're not doing anything wrong. The truth is, weight management is far more complex than 'calories in, calories out.'
Inside The Midlife PAUSE™, we'll uncover the hidden factors blocking your progress and reveal why traditional approaches might be failing you. This isn't just about the number on your scale – it's about understanding and optimizing your unique metabolic health to prevent chronic illness and create lasting vitality.
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Being tired doesn't have to be your NORMAL!
Do you wake up exhausted, even after a full night's sleep?
You're not alone in feeling drained, and here's the thing – constant fatigue isn't just 'part of getting older.' There are real, scientific reasons behind your energy crashes, and more importantly, proven solutions to fix them.
Inside The Midlife PAUSE™, we'll uncover what's really draining your energy and give you practical tools to reclaim your natural vitality.
Imagine starting each day feeling refreshed and maintaining that energy throughout the day – that's not just possible, it's achievable.
"Wow! This has been a great... I've learned so much about myself. I no longer feel controlled by food and cravings. I've learned to do a better job listening to my body and l've been sleeping better in general. When I do slip up or indulge a little I feel empowered for how to get back on track rather than feeling defeated. I haven't weighed myself but my husband says I look like l've lost weight. But more importantly / have more energy and feel much more comfortable in my clothes /especially by jeans!)."
-Anne F.
"I have taken away so many things! Mental clarity - you talked about this but I didn't know what it would feel like! Black coffee and cinnamon??? Me??? Yes please! No afternoon slump - can't tell if I'm happy or sad to miss my afternoon nap. Physical stuff -belly and arms are smaller, lost a few pounds, and tried new workouts. I'm much calmer with my kids."
-Kelly D.
"I have learned to listen to my body, put stress management at the top of my list of daily to do's, and prioritize protein in my meals. I have found throughout this time that by fasting, my mind is not consumed by what my next meal will be. But, I also need to be prepared for those times where I may not be home during my fasting window so I make the better choice."
-Jill W.
A Look Inside The Midlife PAUSE™
The Midlife PAUSE™ is your pathway to reclaiming vibrant health – where endless energy and renewed purpose become your daily reality. Born from decades of research and real-world success, this isn't just another health program. It's a scientifically-backed blueprint designed specifically for women in midlife who refuse to accept fatigue and imbalance as their new normal.
This is your opportunity to address the root causes holding you back and finally restore your metabolic harmony. Imagine waking up refreshed, confident, and in control of your health journey – not just for a few weeks, but for life. The Midlife PAUSE™ gives you the foundation to become the architect of your own vitality.
The Midlife PAUSE™: Over 6 weeks, unlock a new metabolic health module each week, personally designed by Cynthia to build your path to lasting transformation. Each module strategically builds upon the last, creating a complete foundation for sustainable wellness.
Modules include:
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Module 1: Physiology of Sleep
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Module 2: Optimizing Sleep
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Module 3: Nourishing Nutrition
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Module 4: Power of Protein & Probiotics
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Module 5: Aligning Your Exercise
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Module 6: Assessing Stress Impacts
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Module 7: Stress Reduction Strategies
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Module 8: Gut Health Changes with Age
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Module 9: Maximizing Digestion
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Module 10: Fasting & Metabolic Flexibility
➕ BONUS MODULES!
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Trauma: Exploring Influences of Life Experiences
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Toxins: Tackling Toxins & How They Show Up In Your Life
You'll also receive:
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A group coaching call with each module for support and accountability with Cynthia's team of expert coaches
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Handouts, exclusive discounts, and access to relevant resources to achieve metabolic mastery
Ready to Redefine What Midlife Feels Like?
The Midlife PAUSE™ is your gateway from just getting by to truly thriving. You deserve a health approach that's as unique as you are – one that finally addresses the root causes holding you back.
Together, we'll uncover your body's natural potential by targeting what really matters: your metabolic health.
No more band-aid solutions. Instead, discover how to break through plateaus, restore restful sleep, and reclaim the endless energy you thought was lost to time.
Join me and my expert team as we reveal the science-backed strategies that work specifically for women in midlife. This is your moment to understand your body's needs and create lasting transformation – because midlife should be about thriving, not just surviving.
"Life changing for me. Mental clarity, feeling peaceful in my body, abdominal fat reduction (hallelujah!) and overall weight loss. IF is my new norm. I'm so very thankful."
-Leslie M.
"Sticking with this! It's completely normal now! Can't imagine going back! Thank you so much for sharing your knowledge and creating this amazing space to learn!"
-Jennifer M.
"I have already lost 5 pounds and feeling like the inches are dropping too!"
-Susan S.
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Tessa Guevara
Mom, wife, APRN, Nutritional Therapist, IF:45 Coach, and breast cancer survivor
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Sarah Goudie
M.Ed, FDN-P, & Health Psychology Ph.D. Student
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Carol Covino
IF:45 Coach, Personal Trainer & CEO of Covino Fitness, Fitness Nutrition Specialist, & Female Metabolism Coach
Rachel Bonner
Holistic Family Nurse Practitioner with
20+ years of experience in Primary Care & Women’s Health
Meet Your Expert Coaches
Let's Take Back Control of Your Health
Get on the waitlist for the next Midlife PAUSE™ program and get ready to say goodbye to weight struggles, hormonal mysteries, sleepless nights, and low energy!
