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3 days ago2 min read
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of...


6 days ago44 min read
Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 with Dr. Stephen Hussey and Dr. Thomas Dayspring
We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the...


Mar 1026 min read
Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified...

Mar 64 min read
Hydration, Trust, and Transparency: My Take on LMNT
I’ve been asked repeatedly about my stance on LMNT over the past few months. Now that my book manuscript is finally wrapped up (insert...


Mar 535 min read
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Timeline Nutrition's Jen Scheinman
Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. ...


Mar 140 min read
Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from...


Feb 273 min read
Creatine for Women in Perimenopause and Menopause: Strength, Energy, and Cognitive Health
Perimenopause and menopause bring a lot of changes… some welcome, many not. From muscle loss to fatigue and brain fog, this life stage...


Feb 2638 min read
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author,...


Feb 2242 min read
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons
I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432 . Dr. Jenn is an...


Feb 203 min read
The Gut-Hormone Connection: The Key to Metabolic, Digestive & Hormonal Balance in Midlife
If you’re in your 40s or 50s and noticing shifts in energy, metabolism, digestion, and mood, you’re not imagining things. Perimenopause...

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The Midlife PAUSE™ supplement line is now available!
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