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Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Sapiro
I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic...
14 hours ago36 min read


Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience...
5 days ago33 min read


Unlocking Thyroid Secrets: Guide to Hormones, Weight Loss, & Women's Health
Understanding thyroid health is essential, especially for women navigating perimenopause and menopause. The thyroid gland influences...
5 days ago5 min read


Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson
We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall...
Aug 1333 min read


The SNEAKY Cause Of Women's Hormone Imbalances And Weight Gain
Understanding the intricate connections between our gut health and hormone balance is essential, especially for women experiencing...
Aug 115 min read


Ep. 490 You're Not Eating Enough! – The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host...
Aug 950 min read


Lifestyle Changes That Can Unlock Women's Health
In today’s fast-paced world, understanding how our lifestyle choices impact brain health and overall well-being has never been more...
Aug 85 min read


Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson
I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia...
Aug 634 min read


Women’s Health FAQs Answered: What You Need to Know
Women’s health is a multifaceted journey that evolves through different life stages, from postpartum recovery to perimenopause and...
Aug 45 min read


"BONUS You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better"
Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of...
Aug 339 min read

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Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
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