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Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife
Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and...
2 days ago40 min read


The Truth About PCOS: Hormones, Inflammation & Infertility
Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder that affects millions of women worldwide. It is often misunderstood as...
2 days ago4 min read


Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman
I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first...
5 days ago64 min read


Leptin, Fertility & Metabolic Health: Your Guide to Wellness
Understanding the complex interplay of hormones is essential for achieving optimal health, especially as we navigate the challenges of...
6 days ago5 min read


Ep. 482 How the Oral Microbiome Impacts Your Whole Body
I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize...
Jul 1240 min read


Clear Vision, Clear Health: The Surprising Link Between Eye Health & Metabolism
Our eyes are far more than just windows to the world—they are a gateway to understanding how our brain and body function as a whole....
Jul 115 min read


Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of...
Jul 933 min read


Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of...
Jul 547 min read


Unlocking Purpose & Power: Faith, Vision & Grit
In a world where we constantly chase success and envision a brighter future, it’s easy to get lost in the “what’s next” and forget to...
Jul 44 min read


Ep. 479 The Ultimate Progesterone Masterclass for Women featuring Dr. Lindsey Berkson and Dr. Scott Sherr
We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone...
Jul 245 min read

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Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
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