Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of...

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the...

Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified...

I’ve been asked repeatedly about my stance on LMNT over the past few months. Now that my book manuscript is finally wrapped up (insert...

Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. ...

Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from...

Perimenopause and menopause bring a lot of changes… some welcome, many not. From muscle loss to fatigue and brain fog, this life stage...

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author,...

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on   Episode 432 . Dr. Jenn is an...

If you’re in your 40s or 50s and noticing shifts in energy, metabolism, digestion, and mood, you’re not imagining things. Perimenopause...