top of page
Blog


Empowering Women Through Journey of Perimenopause and Menopause
Every woman experiences perimenopause and menopause uniquely, yet many share common symptoms and challenges. Understanding these changes...
18 hours ago2 min read


Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed...
4 days ago41 min read


Navigating Perimenopause and Menopause With Intermittent Fasting
Perimenopause and menopause are significant phases in a woman’s life, often accompanied by various hormonal changes and health...
5 days ago4 min read


Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife...
Apr 2338 min read


Understanding Hormones: The Power of Oxytocin and Its Role in Women's Health
Oxytocin is often referred to as the "love hormone" and is crucial for various aspects of women's health, especially during perimenopause...
Apr 223 min read


Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with...
Apr 1936 min read


Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X...
Apr 1645 min read


Understanding the Impact of Oral Contraceptives on Thyroid and Gut Health During Perimenopause and Menopause
As women transition through perimenopause and menopause, hormonal changes can significantly affect overall health, particularly thyroid...
Apr 154 min read


BONUS Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman
This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled...
Apr 1444 min read


Unlocking Better Sleep and Wellness in Perimenopause and Menopause
Sleep is a critical component of our overall health, yet many women find themselves struggling with sleep disturbances, especially during...
Apr 124 min read

Click here to learn more and to register!
Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
bottom of page