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3 days ago2 min read

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known...

6 days ago34 min read

Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan

I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer...

Nov 3027 min read

Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the...

Nov 2744 min read

Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie...

Nov 2336 min read

Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a...

Nov 2028 min read

Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass

I am delighted to have Elaine Glass joining me on the podcast today. Elaine has transformed many lives with her healing presence,...

Nov 1637 min read

Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and...

Nov 154 min read

Get Sleep Now

The absolute number one key to a healthy weight is healthy sleep. If you are not getting high-quality sleep every night, it is costing...

Nov 153 min read

Top 6 Signs Your Hormones Are Off

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

Nov 152 min read

How to Cultivate Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

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