I want to start with a personal note. My father was thin and reasonably healthy for much of his life, but as he aged he became increasingly sedentary, ate poorly, and lost a tremendous amount of muscle. That loss of strength led to a series of falls, multiple brain bleeds, and a rapid decline that could likely have been prevented. My father did not have to die the way that he did. I am sharing his story because so much of what leads to frailty, falls, and early decline is pre

Metabolic health is one of the most urgent public health issues we face. Recent analyses show that an earlier diagnosis of diabetes shortens life expectancy by three to four years per decade. Yet while a subset of people have improved dramatically, the metabolic health of the general population continues to deteriorate. The good news: much of type 2 diabetes is predictable and, importantly, preventable and reversible with the right testing, lifestyle changes, and early action

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expertise in facial aesthetics and complex breast surgery, she is also deeply committed to philanthropy and ongoing international surgical missions. In our discussion, we explore how societal expectations shape how women perceive themselves, the complex process of facial aging, and the

Most of us experience moments when we feel out of our power. We react disproportionately, we get triggered, and we believe other people and circumstances determine how we feel. But power is not just positional authority. To be in your power is to be able: able to stay steady inside yourself, to respond intentionally, and to act in ways that produce better outcomes for you and for the people around you. How trauma and early stories shape our reactions When we have a reaction t

I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo Solution and Wired to Eat.  In our conversation today, we examine the pitfalls of diet dogmatism, the lure of oversimplified health narratives, and the effects of Giardia. We unpack the seed oil debate, exploring how the longevity craze might actually be making us sicker, and we hi

I talk about the gut microbiome the way I talk about an internal ecosystem that literally runs as the core of our health. When your microbiome is strong and diverse, many other systems in the body function better. When it loses diversity you lose functions. The good news is that many of those functions can be restored if we understand what harms the microbiome and what helps it heal. Where the microbiome begins Our microbial story likely starts before birth, but the first maj

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the founder of the Dream Sleep Method.  In our conversation today, we explore how different life stages impact our sleep quality. We discuss the effects of wearable technology, orthosomnia, and sleep stages, and explain why sleep quality is more important than its quantity. Dr. Matsum

I believe we are in the middle of a hidden epidemic: brain inflammation driven largely by what we eat. Excess body fat, largely produced by diets full of ultra-processed foods, creates inflammation that reaches the brain—especially the hypothalamus—and then feeds back, making metabolism, appetite, and fat storage worse. That vicious cycle helps explain why so many of us struggle to lose weight and maintain health. What are ultra-processed foods and why do they matter? Humans

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopause and menopause. We also examine how dairy may become an inflammatory food item in midlife, the benefits of hormesis, hormone ther

The problem: an acute care system facing chronic problems Our current medical model was built for acute, life-saving care. That system excels when you need a trauma center, an emergency procedure, or immediate diagnostic intervention. But it was never designed to manage the rising tide of chronic disease driven largely by lifestyle. We are facing a perfect storm: an aging population, growing rates of chronic conditions, and a looming workforce shortage. The American Medical A