Recently I had the pleasure of speaking with Dave Asprey — founder of Bulletproof, bestselling author and long-time biohacker — about...

Today, I am delighted to connect with Dr. Heather Quaile, a double board-certified women's health nurse practitioner and advanced...

Recently I sat down with Dr. Ken Berry—physician, bestselling author, and one of my favorite no-nonsense voices in nutrition—to tackle a...

We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and...

Recently I sat down with Cynthia Thurlow, NP to unpack one of the biggest frustrations I hear from women in midlife: why fat loss...

Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling...

In a recent conversation on my channel, I welcomed Doug Bopst to talk honestly about addiction, recovery, and the unlikely catalyst that...

We have the second episode in a series of conversations with Dr. Thomas Dayspring today.  The esteemed Dr. Dayspring is an expert on...

I'm Cynthia Thurlow, NP, and in this post I want to share what Scott Emmons (COO of MD Logic Health) and I discussed about a supplement...

We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with...