I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known...

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who...

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is...

There's an ancient wisdom in functional mushrooms that modern science is only beginning to fully understand. Unlike common culinary...

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert...

I am thrilled to reconnect with Esther Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women...

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. While this transition can bring various...

Are you feeling more fatigued than usual? Finding yourself concerned about bone health as you age? If you're nodding your head, you're...

Today, we have a mashup episode exploring the benefits of creatine, a supplement gaining more and more recognition for its positive...

Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon,...