Dive into the world of holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner and a source of accessible education in the realm of intermittent fasting and nutrition. As a two-time TEDx speaker and celebrated author, Cynthia brings a wealth of knowledge and insight to Everyday Wellness. Her acclaimed book, "Intermittent Fasting Transformation: IF:45", stands as a testament to her insight (alternative: "expertise"), garnering best-seller status with its groundbreaking approach to fasting and wellness. Additionally, Cynthia’s highly-regarded specialty intermittent fasting programs have helped countless women better understand their health and work towards optimal health wellness.

​

At the heart of Cynthia’s mission lies a profound commitment to empowering women to maximize wellness and live optimally. Through engaging and insightful content, she educates her audience on the multifaceted benefits of intermittent fasting and holistic health. Join Cynthia on Everyday Wellness as she simplifies the complex world of health, offering practical, everyday strategies for lasting wellness and vitality. Her approach is more than just a podcast - it's a pathway to a healthier, more fulfilling life.