Medical Disclaimer

Last Updated: February 2026

Please read this Medical Disclaimer carefully before using CynthiaThurlow.com or any of our programs, products, podcast content, or communications.

General Disclaimer

The information provided on this website, including but not limited to articles, blog posts, podcast episodes, newsletters, programs, and social media content, is for educational and informational purposes only. It is not intended to be, and should not be used as, a substitute for professional medical advice, diagnosis, or treatment.

Cynthia Thurlow, NP, is a licensed nurse practitioner and functional nutritionist. However, the content on this website does not establish a provider-patient relationship between you and Cynthia Thurlow or any member of her team. The information shared here reflects general health and wellness principles and should not be interpreted as personalized medical guidance.

Always seek the advice of your physician, qualified healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or heard on our podcast.

What "Not Medical Advice" Means Practically

When we say our content is "not medical advice," we mean that our articles, podcasts, and programs are designed to educate and inform you about health topics, particularly those relevant to women in perimenopause and menopause. They are meant to help you understand your options, ask better questions, and be an active participant in your own health decisions.

What this means for you:

Our content should complement, not replace, the care you receive from your personal healthcare team. Before making changes to your diet, exercise routine, supplement regimen, fasting protocol, or any other aspect of your health, talk to your healthcare provider. Your provider knows your medical history, current medications, and individual circumstances in ways that general health content cannot address.

Every woman's body, health history, and needs are different. What works for one person may not be appropriate for another. Results discussed in our content, testimonials, or case studies are individual experiences and are not guaranteed outcomes.

Health Content and Articles

The health and wellness content published on CynthiaThurlow.com is created or reviewed by Cynthia Thurlow, NP, and our editorial team. While we strive to provide accurate, up-to-date, evidence-based information, health science evolves and new research may change current understanding. We do not guarantee the completeness, reliability, or accuracy of any information on this site.

For details on how our content is created, reviewed, and maintained, please see our Editorial Policy.

Supplements and Products

Any statements made on this website regarding dietary supplements or health products have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition.

Product recommendations on this site are based on our genuine assessment of their value. When affiliate relationships exist, they are disclosed. However, individual results may vary, and our recommendations do not constitute medical endorsements.

Programs and Courses

Our programs, including but not limited to 1:1 Programs, Intermittent Fasting Masterclass, IF:30/45/60, RESTART, and Wholistic Blueprint, are educational in nature and are not a substitute for professional medical care. Results vary from person to person based on individual health conditions, adherence, and other factors.

Consult your healthcare provider before starting any new nutrition, fasting, or exercise program, especially if you have underlying health conditions, are taking medications, are pregnant, or are nursing.

Podcast Content

The content of the Everyday Wellness Podcast is for informational purposes only and should not be considered medical advice. The views and opinions expressed by the host and guests are their own and do not constitute a provider-patient relationship. Guest appearances do not imply endorsement of all views expressed.

Always consult with your healthcare provider regarding your individual health needs before acting on any information presented in our podcast episodes.

Emergency Situations

If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call 911 (or your local emergency number) immediately. CynthiaThurlow.com does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site.

Limitation of Liability

Under no circumstances shall Cynthia Thurlow, her team, or CynthiaThurlow.com be liable for any direct, indirect, incidental, consequential, special, or exemplary damages arising from your use of or reliance on any information provided on this website, podcast, newsletter, or through our programs and products.

Your use of any information on this website is solely at your own risk.

If you have questions about this Medical Disclaimer, please contact us at support@cynthiathurlow.com.

✓ Board-Certified Nurse Anesthetist