top of page
Blog


Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of...
Jan 1534 min read


Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicky Keay
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The...
Jan 1135 min read


Creatine for Jet Lag: Supporting Travel Wellness in Midlife
As a midlife woman, you know that travel can be both exciting and exhausting. Whether you're jetting off for business or pleasure,...
Jan 104 min read


Ep. 429 Menopause Masterclass Part 2: Weight, Hormones, and Stress Solutions
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners!...
Jan 866 min read


Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health...
Jan 440 min read


Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance
I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic...
Jan 135 min read


Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. ...
Dec 28, 202439 min read

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones...
Dec 25, 202414 min read


Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd
I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd...
Dec 21, 202436 min read

Ep. 423 Menopause Masterclass: Symptoms, Training, and Solutions
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating...
Dec 18, 202430 min read

Click here to learn more and to register!
Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
bottom of page