I am delighted to reconnect with Dr. Stephen Hussey today. He is a Chiropractor and Functional Medicine practitioner who guides his...

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s...

I recently sat down with Robb Wolf to unpack a messy, fascinating set of topics that intersect at the center of daily health: appetite regulation, the protein question, electrolytes and hydration, exercise strategy, and the thorny debate about animal agriculture and sustainability. In this post I’ll synthesize what we discussed, explain the actionable pieces I use with patients and the Healthy Rebellion community, and share pragmatic steps you can use today. Why protein, meal

Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of...

On my recent conversation with Sarah Milken—the brilliant creator and host of the Flexible Neurotic podcast—we dug into one of the trickiest, most tender seasons many women face: midlife. We talked about the unglamorous reality of the “midlife sandwich,” boundaries with children as they gain independence, changing identities, relationships with partners, and practical ways to care for your body and mind during perimenopause and menopause. The "Midlife Sandwich": Why This Feel

Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health,...

I invited Dave Asprey—founder of Bulletproof, a three-time New York Times bestselling author, and a leading voice in biohacking—because his work on fasting, metabolic flexibility, and “smarter not harder” approaches to health is exactly what many women need right now. In our conversation we dove into practical, science-based strategies you can use immediately: fasting done in ways that actually work, short high-impact exercise, cellular hacks, and the foundational nutrients m

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid...

I'm Cynthia Thurlow, NP. In this piece I’ll walk you through the fastest routes to insulin resistance — many of which can occur in less than 24 hours — and practical, evidence-backed strategies to protect your metabolic health. I’ll summarize the research, explain the mechanisms, and share concrete steps you can take today to preserve insulin sensitivity. Overview: Why this matters Insulin resistance is a key driver of type 2 diabetes and metabolic dysfunction. While most con

Today, we have the next episode in our series of sponsored podcasts with highly vetted companies. I am delighted to connect with Sarah...