I'm Cynthia Thurlow, NP, and in this post I want to share what Scott Emmons (COO of MD Logic Health) and I discussed about a supplement that's quietly changing how many of us approach energy, focus, and recovery: Alpha GPC. If you rely on multiple cups of coffee, energy drinks, or sugar to get through the day, read on—Alpha GPC may be the smarter, cleaner tool you didn't know you needed. Outline What is Alpha GPC? How Alpha GPC works (mechanisms) Cognitive benefits and execut

We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with...

I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. He is a distinguished fellow of both the American College of Physicians and the National Lipid Association. Today, we have the first episode in a new series of conversations with Dr. Dayspring, in which he will share more of his perspective and answer more questions from listeners

I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic...

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience...

Understanding thyroid health is essential, especially for women navigating perimenopause and menopause. The thyroid gland influences nearly every aspect of our wellbeing—from metabolism and energy to mood and muscle mass. Yet, many aspects of thyroid function remain misunderstood or overlooked, including the roles of lesser-known hormones like T2. Drawing on extensive clinical experience and personal insight, this guide explores the intricacies of thyroid hormones, their impa

We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall...

Understanding the intricate connections between our gut health and hormone balance is essential, especially for women experiencing unexplained weight gain and hormonal disruptions. The gut microbiome plays a pivotal role in regulating many aspects of our health, including immune function, digestion, and even hormone metabolism. This article explores the fascinating world of the gut microbiome, emphasizing the estrobolome, medications like proton pump inhibitors, and lifestyle

Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host...

In today’s fast-paced world, understanding how our lifestyle choices impact brain health and overall well-being has never been more critical. Drawing from the insights of Dr. David Perlmutter, a board-certified neurologist and New York Times best-selling author, we explore the powerful connection between our brain, inflammation, and metabolism—and how small, intentional changes can unlock better health. The Gut-Brain Connection and Lifestyle Control One of the most transforma