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Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 9, 20242 min read


Ep. 402 Menopausal Gut Health: Latest Research and Insights with Tim Spector
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 4, 202434 min read


Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick
I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian...
Oct 2, 202436 min read


Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published...
Sep 28, 202444 min read


Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Catharine Arnstron
I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She...
Sep 25, 202436 min read


Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik
I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global...
Sep 21, 202435 min read


Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach,...
Sep 18, 202439 min read


Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Lindsey Berkson
I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher,...
Sep 14, 202424 min read


Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and...
Sep 7, 202442 min read


Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More
Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I...
Sep 4, 202420 min read

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