Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and...

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder that affects millions of women worldwide. It is often misunderstood as merely a reproductive issue, but its roots and impacts run far deeper, involving inflammation, hormonal imbalances, insulin resistance, and systemic effects on multiple organs. As a nurse practitioner deeply immersed in women’s health, I want to share an insightful exploration of PCOS, its underlying causes, and how understanding the science

I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first...

Understanding the complex interplay of hormones is essential for achieving optimal health, especially as we navigate the challenges of midlife. Among these hormones, leptin plays a pivotal role in regulating appetite, metabolism, and even fertility. In this comprehensive guide, Dr. Bindiya Gandhi, a Double Board Certified Family Physician and Integrative Medicine Practitioner, shares her insights on leptin resistance, its impact on weight loss and fertility, and effective str

I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize...

Our eyes are far more than just windows to the world—they are a gateway to understanding how our brain and body function as a whole. Vision is not simply about “seeing” but about how our brain processes and interprets the visual information it receives. In this article, we dive deep into the intricate relationship between eye health, brain function, and overall metabolic wellness, inspired by the insights of Dr. Bryce Appelbaum, a neuro-optometry pioneer based in Maryland. Th

I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of...

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of...

In a world where we constantly chase success and envision a brighter future, it’s easy to get lost in the “what’s next” and forget to embrace the present moment. Todd Durkin, CEO and Co-founder of Impact-X Performance, shares a deeply personal and inspiring perspective on how faith, family, vision, and grit intertwine to fuel a purposeful life. Drawing from his own journey—from his upbringing in a large blue-collar family to overcoming physical and mental challenges—Todd reve

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone...