Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques.

In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience.

This conversation is full of insights and takeaways, so you will likely return to it more than once. 

IN THIS EPISODE, YOU WILL LEARN: 

• Factors that could influence the menopause transition

• How stress and trauma can impact menopause timing

• The necessity of cultivating positive relationships

• How loneliness affects health

• Importance of challenging the brain with new activities as we age

• Zora explains where gadgets fit into her biohacking pyramid 

• The value of training with blood flow restriction bands 

• A closer look at the benefits of peptides

• How a positive attitude toward aging can lead to a longer lifespan

• Power of finding joy and humor in challenging times

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“We don't need to suffer through the symptoms of menopause because we have options.”

– Zora Benhamou

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Connect with Zora Benhamou

• On her website

Transcript:

Tune in