Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a...

I joined Cynthia Thurlow, NP, to answer your most pressing questions about female hormones, sleep, fertility, contraception,...

I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most...

Recently I had the pleasure of speaking with Dave Asprey — founder of Bulletproof, bestselling author and long-time biohacker — about...

Today, I am delighted to connect with Dr. Heather Quaile, a double board-certified women's health nurse practitioner and advanced...

Recently I sat down with Dr. Ken Berry—physician, bestselling author, and one of my favorite no-nonsense voices in nutrition—to tackle a...

We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and...

Recently I sat down with Cynthia Thurlow, NP to unpack one of the biggest frustrations I hear from women in midlife: why fat loss...

Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling...

We have the second episode in a series of conversations with Dr. Thomas Dayspring today.  The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and explore the significance of brain health and risks for dementia. We tackle cholesterol synthesis and discuss the side effects of