Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the...

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today.  Julie...

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a...

I am delighted to have Elaine Glass joining me on the podcast today.  Elaine has transformed many lives with her healing presence,...

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and...

The absolute number one key to a healthy weight is healthy sleep. If you are not getting high-quality sleep every night, it is costing...

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as...

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...