Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a...

I joined Cynthia Thurlow, NP, to answer your most pressing questions about female hormones, sleep, fertility, contraception, detoxification, autoimmunity and strength training. Below I’ve pulled together the practical, science-forward insights we discussed—written in my voice so you can take action right away. Quick roadmap Breastfeeding and sleep: realistic expectations and practical fixes Preconception testing and fertility awareness basics Contraceptive options and the imp

I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most...

Recently I had the pleasure of speaking with Dave Asprey — founder of Bulletproof, bestselling author and long-time biohacker — about practical ways women can use fasting, movement, sleep, nutrition and simple biohacks to reclaim energy, improve metabolic health and feel more powerful in their bodies. This conversation is packed with science-backed ideas and real-world tools you can start using today, especially if you're navigating perimenopause or just want a simpler, highe

Today, I am delighted to connect with Dr. Heather Quaile, a double board-certified women's health nurse practitioner and advanced...

Recently I sat down with Dr. Ken Berry—physician, bestselling author, and one of my favorite no-nonsense voices in nutrition—to tackle a topic that’s been causing confusion for patients and clinicians alike: is obesity genetic, or are we letting media messages and industry interests steer the conversation? Our discussion ranged from a controversial Time article on ultra‑processed foods to rising childhood obesity rates, the role of sugar, grains and seed oils, and why viscera

We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and...

Recently I sat down with Cynthia Thurlow, NP to unpack one of the biggest frustrations I hear from women in midlife: why fat loss suddenly feels impossible. I’m Natalie Jill — founder of Natalie Jill Fitness and host of the Midlife Conversations podcast — and I spent years teaching strength, nutrition and mindset. Two years ago I hit a wall: weight gain, inflammation, brain fog and blood sugar issues made me question everything I taught. What followed was a decision and a det

Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling...

We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and explore the significance of brain health and risks for dementia. We tackle cholesterol synthesis and discuss the side effects of