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Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion with Dr. Daryl Gioffre
I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two...
Apr 241 min read


Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional...
Mar 2948 min read


Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human...
Mar 2642 min read


Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo...
Mar 2249 min read


Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of...
Mar 1937 min read


Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of...
Mar 1539 min read


Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 with Dr. Stephen Hussey and Dr. Thomas Dayspring
We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the...
Mar 1244 min read


Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified...
Mar 1026 min read

Hydration, Trust, and Transparency: My Take on LMNT
I’ve been asked repeatedly about my stance on LMNT over the past few months. Now that my book manuscript is finally wrapped up (insert...
Mar 64 min read


Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Timeline Nutrition's Jen Scheinman
Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. ...
Mar 535 min read

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