top of page
Start Here
1:1 Coaching
IF:45 Certification
IF:45 Reset Program
The Midlife PAUSE™
Wellness Tools
eBooks
Coaching & Programs
Cynthia's Favorites
Supplements
Podcast
Meet Cynthia
Book
Media
TEDx
TV Appearances
Features
Blog
Contact
Blog
All Posts
Health & Wellness
Recipes
Gift Guides
Podcasts
The Midlife Pause
Does This Break My Fast?
Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...
Nov 24, 2018
2 min read
38
39
40
41
42
Click here
to learn more and to register!
Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
Start Here
1:1 Coaching
IF:45 Certification
IF:45 Reset Program
The Midlife PAUSE™
Wellness Tools
eBooks
Coaching & Programs
Cynthia's Favorites
Supplements
Podcast
Meet Cynthia
Book
Media
TEDx
TV Appearances
Features
Blog
Contact
bottom of page