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Ep. 149 Keto Flex, Feating and Fasting: Bringing the Body Back with Ben Azadi
I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex , The Perfect Health Booklet , The...
May 14, 202137 min read


Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning....
May 7, 202137 min read


Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise...
Apr 27, 202136 min read


Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of...
Apr 23, 20212 min read


Ep. 145 Stress, Hormesis, Recovery & Resiliene: The Biological Impact They Have On Our Cells with Siim Land
I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a...
Apr 16, 20212 min read


Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources
For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me...
Apr 9, 20212 min read


Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors with Melanie Avalon
I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and...
Apr 2, 202142 min read


Ep. 142 Optimizing Stress, Cortisol and Immunity to Reverse Challenging Health Situations with Dr. Doni Wilson
I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified...
Mar 26, 20212 min read


Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
We are delighted to have Dr. David Perlmutter joining us today. He is a Board-Certified Neurologist and five-time New York Times...
Mar 19, 20213 min read


Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the...
Mar 13, 202146 min read
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