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Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people...
Feb 27, 202136 min read


Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and...
Feb 17, 202136 min read


Ep. 135 Fasting for OPtimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a...
Feb 6, 202146 min read


Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat is Bad for Our Health with Nina Teicholz
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times...
Jan 30, 202137 min read


Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of...
Jan 24, 202149 min read


Ep. 132 Continuous Glucose Monitors: Why They're Not Just for Diabetics Anymore with Kara Collier
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition...
Jan 17, 202135 min read


Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is...
Jan 13, 202126 min read


Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods you Eat with Dr. Cate Shanahan
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a...
Jan 9, 202132 min read


Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and...
Jan 2, 20212 min read


Should I Workout Fasted?
I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...
Dec 8, 20183 min read

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