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The Midlife Pause
Should I Workout Fasted?
I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...
Dec 8, 2018
3 min read
Does This Break My Fast?
Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...
Nov 24, 2018
2 min read
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Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
Home
About
Media
TEDx
TV Appearances
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IF:45 Certification
IF:45
The Midlife PAUSE™
Shop
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Book
Podcast
Blog
Contact
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