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Ep. 190 Uncovering the Ugly Truth about Processed Foods
I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite...
Jan 22, 202238 min read


Ep. 189 The Wisdom Behind Womanhood with Sonya Jensen
I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the...
Jan 15, 202242 min read


Ep. 188 Troubleshooting Your Fasting Method With Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator...
Jan 8, 202238 min read


Ep. 187 Strategies for Biohacking Metabolic Health with Alexandra Sowa
Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine,...
Jan 1, 202235 min read


Ep. 186 Greenwashing:The Unfortunate Truth about Personal Care Products with Gin Stephens
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and...
Dec 25, 202139 min read


Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Bolona
I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone...
Dec 22, 202126 min read


Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Mindy Pelz
I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a...
Dec 18, 202141 min read


Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast...
Dec 11, 202138 min read


Ep. 182 Uncovering the impact of emotions on hunger, cravings, and weight with Dr. Adrienne Youdim
Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss...
Dec 4, 202141 min read


Ep. 181 Insulin Resistance Explained With Dr. Morgan Nolte
I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric...
Nov 27, 202135 min read
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