I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Foods, and earlier this year, he wrote The Wall Street Journal bestseller Genius Kitchen . Max has been passionate about nutrition, supplementation, and fitness for as long as he can remember. In this episode, we dive into his background and how he developed an interest in

I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an organ-based seasoning I have been using for the last several years. James is also co-author of the recipes in Dr. Alejandro Junger’s book Clean 7. James has always enjoyed working with food! Recently, he realized that cooking is his way of expressing love! In this episode, we dive into his background and passion for cooking. We di

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling...

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is...

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive in

I was happy to connect with Dr. Louann Brizendine today! Todd is the founder of the Women’s Mood and Hormone Clinic at UCSF. She...

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else. In our conversation, we dive into what got Cat

I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in the field of functional nutrition. It is in our listeners’ best interest to learn more about gut health and the gut microbiome because middle-aged women often develop health issues without realizing that they are related to their gut not being as healthy as before. Margaret became interested in understanding the connection between food and

Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Melatonin: Miracle Molecule ( Melatoninbook.com ). Melatonin is a very misunderstood hormone that is astonishingly impactful. It has profound, significant, and far-reaching effects that go all the way to the cellular level. Most of us are shocked to hear the story of the connection between melatonin, inflammation, infections, and mi

I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company I have frequently sent gifts from to friends and family over the last few years. Todd has always taken his health and fitness seriously. He is a wine-lover, but it used to make him feel bad. Looking for low-alcohol wine led him to accidentally discover natural wines via the natural wine revolution, which was starting to happen in France at the time. Todd and I dive deep into the di