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Ep. 253 How to Improve Your Brain Health & Performance with Louisa Nicola
I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it takes to achieve peak performance through science-based tools and methods. She is also the host of The Neuro Experience podcast, which focuses on brain health, neuroscience, longevity, and athletics. Louisa knows how to take complicated subjects related to brain physiology and hor
Feb 4, 202338 min read


Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative...
Jan 28, 202336 min read


Ep. 251 90 Seconds to a Life You Love and the Capacity to Change With Dr. Joan Rosenberg
Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author of the book 90 Seconds to a Life You Love. Joan is a dear friend who is absolutely brilliant and very wise! She has a broad range of experience, both as a clinician and as a professor. As a clinical psychologist, she is known for her concept of working through uncomfortable feeli
Jan 25, 202339 min read


Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting with Dr. Jeffry Gerber
I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference...
Jan 21, 202333 min read


Ep. 249 AMA episode: How to navitage fasting, electrolytes, hormonal fluctuations, the role of carbs, and fasting troubleshooting with Dr. Mindy Pelz
I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a...
Jan 14, 202345 min read


Ep 248 Eat Smarter: The impact of ultra processed foods on your gut, brain and metabolic health with Shawn Stevenson
I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he wa
Jan 7, 202344 min read


Ep 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for the third time today to discuss his new book, The Thyroid Debacle, co-authored with Dr. Kelly Halderman. We dive into his motivation
Dec 31, 202244 min read


Ep 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Mate
Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expertise on various topics, including addiction, trauma, stress, and childhood development. He recently wrote a New York Times bestselling book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. For many of us, the concept of trauma is controversial and largely misunderstood. In today’s discussion with Dr. Maté, I am
Dec 24, 202235 min read


Ep 245 Women's Sexual Health and Longevity with Dr. Amy Killen
I am honored to connect with Dr. Amy Killen today! She is a leading longevity and regenerative physician specializing in “Sex and Skin.”...
Dec 17, 202240 min read


Ep 243 Balancing your hormones and thyroid health with Dr. Shawn Tassone
I’m happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4)...
Dec 10, 202242 min read
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