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Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Dr. Casey Means
I am delighted to reconnect with Dr. Casey Means today. Dr. Means is the Co-founder of Levels, a health technology company dedicated to...
May 15, 202442 min read


Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician Dr. Elisa Song
I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids ....
May 11, 202443 min read


Ep. 359 AMA#8: Sleep, HRV and Supplements for Perimenopause and Menopause
I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and...
May 8, 202419 min read


Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Dayspring
I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr....
May 4, 202442 min read


Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an...
May 1, 202430 min read


Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. Dr. Gersh is a globally recognized expert on women's...
Apr 27, 202443 min read


Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. Doug is also an author and host of the Adversity...
Apr 24, 202444 min read


Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one...
Apr 20, 202442 min read


Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More
Today, I am thrilled to bring you our seventh AMA episode. I am super excited to connect with all of you today to share valuable insights...
Apr 17, 202419 min read


Ep. 352 Lipid Masterclass: Apo-B, Labs and Women's Heart Health with Thomas Dayspring
Dr. Thomas Dayspring joins me again today for the third class in our series of Lipid Masterclasses. Dr. Dayspring brings a wealth of...
Apr 13, 202434 min read

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