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Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima
Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with...
May 245 min read


Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed...
Apr 2541 min read


Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife...
Apr 2238 min read


Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with...
Apr 1836 min read


Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X...
Apr 1545 min read


BONUS Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman
This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled...
Apr 1344 min read


Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the...
Apr 1145 min read


Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut
We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr....
Apr 883 min read


Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet
Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method,...
Apr 446 min read


Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion with Dr. Daryl Gioffre
I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two...
Apr 141 min read


Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional...
Mar 2848 min read


Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human...
Mar 2542 min read


Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo...
Mar 2149 min read


Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of...
Mar 1837 min read


Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of...
Mar 1439 min read


Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 with Dr. Stephen Hussey and Dr. Thomas Dayspring
We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the...
Mar 1144 min read


Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Timeline Nutrition's Jen Scheinman
Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. ...
Mar 535 min read


Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from...
Mar 140 min read


Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author,...
Feb 2638 min read


Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy. In this...
Feb 1949 min read
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