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Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed
We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and...
Sep 2, 202529 min read


Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter
Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling...
Aug 29, 202540 min read


Ep. 495 Are You At Risk for Dementia? – The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring
We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and explore the significance of brain health and risks for dementia. We tackle cholesterol synthesis and discuss the side effects of
Aug 26, 202538 min read


BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely
We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with...
Aug 24, 202544 min read


Ep 494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring
I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. He is a distinguished fellow of both the American College of Physicians and the National Lipid Association. Today, we have the first episode in a new series of conversations with Dr. Dayspring, in which he will share more of his perspective and answer more questions from listeners
Aug 22, 202541 min read


Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Sapiro
I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic...
Aug 19, 202536 min read


Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience...
Aug 15, 202533 min read


Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson
We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall...
Aug 12, 202533 min read


Ep. 490 You're Not Eating Enough! – The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host...
Aug 8, 202550 min read


Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson
I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia...
Aug 5, 202534 min read


"BONUS You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better"
Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of...
Aug 3, 202539 min read


Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf
I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally...
Aug 1, 202544 min read


Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul
I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member...
Jul 29, 202538 min read


Ep. 486 The Ultimate Progesterone Masterclass for Women, Part 2
We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share...
Jul 25, 202533 min read


Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capana-Hodge
Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global...
Jul 22, 202541 min read


Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife
Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and...
Jul 18, 202540 min read


Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman
I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first...
Jul 15, 202564 min read


Ep. 482 How the Oral Microbiome Impacts Your Whole Body
I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize...
Jul 11, 202540 min read


Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of...
Jul 8, 202533 min read


Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of...
Jul 4, 202547 min read
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