Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a...

We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and...

I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...

Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...