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Does This Break My Fast?
Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...
Nov 24, 2018
2 min read
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Start Here
1:1 Coaching
IF:45 Certification
IF:45 Reset Program
The Midlife PAUSE™
About Us
Meet Cynthia
Success Stories
Events
Wellness Tools
eBooks
Coaching & Programs
Cynthia's Favorites
Supplements
Podcast
Books
The Menopause Gut (Coming April 2026)
Intermittent Fasting Transformation
Media
TEDx
TV Appearances
Features
Blog
Substack
Contact
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