Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of mi

I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in August 2020.   JJ is a thriving and influential health and wellness expert. She is a multiple New York Times best-selling author and triple board-certified nutrition expert who earned a place in the Fitness Hall of Fame. In our conversation today, we debunk some common misconceptions around weight loss, discussing the role of mus

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.  I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction. I have tried to paraphrase your questions wherever I could and will do m

I am honored to have Samantha Harris joining me today!  Samantha is a bestselling author and prominent figure in the television world, having graced our screens as an Emmy Award-winning TV host. At forty, her life took a shocking and unexpected turn when she received a breast cancer diagnosis, moving her far beyond the glamour of the entertainment industry. In our conversation today, Samantha shares her remarkable story, explaining how her persistence and intuition guided her

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago.   Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity.  With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen,

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in revitalizing health through the principles of cellular healing and regeneration.  With a foundation in classical obstetrics and gynecology and backed by scientific research, Dr. Rawls joins me today to furnish us with his actionable recommendations for optimal health and

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness.  In our discussion today, we delve into the world of sexuality. We dissec

I am thrilled to welcome you to another engaging episode of the AMA series!  Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge!  For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on