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Ep. 295 HRT's Impact On Women's Health Through Time with Dr. Deb Matthew
Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately...
Sep 5, 202337 min read


Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity with Morgan Levine
Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our...
Sep 1, 202334 min read


Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight...
Aug 29, 202328 min read


Ep. 292 Cultivate Healthy Family Eating Habits Through the Power of Connection with Shawn Stevenson
I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his...
Aug 25, 202338 min read


Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of Keto Essentials...
Aug 18, 202344 min read


Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition
Greetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has...
Aug 15, 202321 min read


Ep. 289 Unlocking the Age Proof Brain: Enhance Memory and Defy Dementia with Dr. Marc Milstein
In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am...
Aug 11, 202340 min read


Ep. 288 Best Ways To Improve Your Thyroid Health with Dr. Amie Hornaman
I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! We last connected with Dr. Amie on episode 210, where...
Aug 4, 202345 min read


Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health with Sally Norton
Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned...
Aug 1, 202342 min read


Ep. 286 The Impact of Fructose and Insulin on Brain Health with Dr. Rick Johnson
I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode,...
Jul 28, 202334 min read
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