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Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called...
Oct 2, 202146 min read
Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching...
Sep 22, 202138 min read
Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the...
Sep 18, 202140 min read
Ep. 168 What To Do About Insulin Resistance Disorders: the Role that Digestion Plays with Dr. Benjamin Bikman
I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the...
Sep 11, 202137 min read
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative...
Sep 4, 202142 min read
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
I am delighted to have Dr. Eric Balcavage back on the show with us today! He appeared on the podcast once before, in Episode 105, where...
Aug 28, 202160 min read
Ep. 165 Menopause & Fitness Expert Shares Her Perspective Of Wellness: The Importance of Listening to Your Body with Debra Atkinson
I am thrilled to have the Menopause Fitness Expert, Debra Atkinson, joining me today! Debra is the bestselling author of You Still Got...
Aug 21, 202145 min read
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic...
Aug 18, 202131 min read
Ep. 163 Meet Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
I am delighted to have Dr. Gil Blander, an internationally recognized anti-aging researcher, joining me on the show today! Gil has a...
Aug 14, 202133 min read
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine:...
Aug 7, 202125 min read
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Midlife LIVE ENCORE with Cynthia on Saturday, April 5th
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