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The Power of Health and Resilience: My Journey of Triumph
Learn through this journey of self-discovery these past five years.
Feb 22, 20242 min read


Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a...
Feb 21, 202441 min read


Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization, and has served as the Chief Academic Advisor for two major cardiovascular labs. Due to the in-depth nature of my discussions
Feb 17, 202427 min read


Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading...
Feb 14, 202428 min read


Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes...
Feb 10, 202436 min read


Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and...
Feb 7, 202442 min read


Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and...
Feb 3, 202438 min read


Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode...
Jan 31, 202436 min read


Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Today, I am privileged to connect with Sal Di Stefano. Sal is sought-after fitness and health expert, with a straightforward and...
Jan 27, 202459 min read


Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandi Scheinbaum
I am honored to connect with Dr. Sandi Scheinbaum today. Dr. Scheinbaum is the Founder of the Functional Medicine Coaches Association,...
Jan 24, 202437 min read
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