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Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the...
Jul 21, 202338 min read


Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation
Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically...
Jul 18, 202320 min read


Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator...
Jul 14, 202338 min read


Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in...
Jul 7, 202337 min read


Ep. 280 Holistic Approaches to Pet Health: Part 1 of Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the...
Jun 30, 202361 min read


Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a...
Jun 23, 202352 min read


Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s...
Jun 20, 202342 min read


Ep. 277 Being in Your Power: How to Regain Control of Your Life with Sharon Melnick
Today I have the honor of connecting with Dr. Sharon Melnick! Dr. Sharon is a leading Executive Coach and Speaker in the area of...
Jun 16, 202340 min read


Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkin
Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States....
Jun 9, 202349 min read


Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change with Lance Essihos
I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018. Lance is a Canadian...
Jun 6, 202339 min read
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