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Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of...
Jan 1534 min read


Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicky Keay
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The...
Jan 1135 min read


Creatine for Jet Lag: Supporting Travel Wellness in Midlife
As a midlife woman, you know that travel can be both exciting and exhausting. Whether you're jetting off for business or pleasure,...
Jan 104 min read


Ep. 429 Menopause Masterclass Part 2: Weight, Hormones, and Stress Solutions
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners!...
Jan 866 min read


Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health...
Jan 440 min read


Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance
I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic...
Jan 135 min read


Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. ...
Dec 28, 202439 min read


Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones...
Dec 25, 202414 min read


Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd
I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd...
Dec 21, 202436 min read


Ep. 423 Menopause Masterclass: Symptoms, Training, and Solutions
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating...
Dec 18, 202430 min read
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