Perimenopause and menopause are significant phases in a woman’s life, often accompanied by various hormonal changes and health...

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife...

Oxytocin is often referred to as the "love hormone" and is crucial for various aspects of women's health, especially during perimenopause...

Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with...

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X...

As women transition through perimenopause and menopause, hormonal changes can significantly affect overall health, particularly thyroid...

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled...

Sleep is a critical component of our overall health, yet many women find themselves struggling with sleep disturbances, especially during...

Perimenopause and menopause are critical stages in a woman’s life, yet they are often surrounded by misconceptions and lack of...

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the...