Perimenopause and menopause are significant phases in a woman’s life, often accompanied by various hormonal changes and health challenges. One approach that many women are exploring during these transitions is intermittent fasting (IF). Let's dive into what these phases entail, how they affect women, and how fasting can be effectively incorporated. Defining Perimenopause and Menopause Perimenopause is the transitional phase leading up to menopause, lasting typically between 1

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife...

Oxytocin is often referred to as the "love hormone" and is crucial for various aspects of women's health, especially during perimenopause and menopause. In this blog, we will explore the significance of oxytocin, its relationship with cortisol, and how lifestyle changes can improve hormonal balance and overall well-being. The Yin and Yang of Oxytocin and Cortisol Oxytocin and cortisol are two hormones that play contrasting roles in our bodies. While cortisol is known for its

Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with...

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X...

As women transition through perimenopause and menopause, hormonal changes can significantly affect overall health, particularly thyroid function and gut health. Many women experience disruptions in their bodies during this time, often exacerbated by the use of oral contraceptives. In this blog, we’ll explore the intricate relationship between these hormones and how they influence thyroid health, gut integrity, and immune function. The Role of Hormones in Gut Health Hormones l

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled...

Sleep is a critical component of our overall health, yet many women find themselves struggling with sleep disturbances, especially during perimenopause and menopause. In this blog, we’ll explore the physiological changes that affect sleep quality during these stages, discuss effective sleep hygiene practices, and delve into supplements and strategies that can enhance your sleep and overall well-being. Understanding Sleep’s Role in Health Sleep is not just a time for rest; it’

Perimenopause and menopause are critical stages in a woman’s life, yet they are often surrounded by misconceptions and lack of understanding. With the right information, women can navigate these transitions with confidence and grace. What Are Perimenopause and Menopause? Perimenopause is the transitional phase leading up to menopause, wherein a woman's hormone levels fluctuate significantly. Menopause, on the other hand, is defined as the point in time when a woman has not ha

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the...