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Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author,...
Feb 26, 202538 min read
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy. In this...
Feb 19, 202549 min read
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle with Jackie Piasta
I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a...
Feb 15, 202539 min read
Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones
Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health,...
Feb 12, 202543 min read
Ep. 438 The Rise of GLP-1s: Key to Weight Loss & Metabolic Health with Dr. Alexandra Sowa
I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known...
Feb 8, 202544 min read
Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom
Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who...
Feb 5, 202538 min read
Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn
Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is...
Feb 1, 202540 min read
Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham
I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert...
Jan 29, 202534 min read
Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum
I am thrilled to reconnect with Esther Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women...
Jan 25, 202543 min read
Ep. 433 Creatine Masterclass: Why It’s Essential for Women 40+
Today, we have a mashup episode exploring the benefits of creatine, a supplement gaining more and more recognition for its positive...
Jan 22, 202572 min read
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of...
Jan 15, 202534 min read
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicky Keay
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The...
Jan 11, 202535 min read
Ep. 429 Menopause Masterclass Part 2: Weight, Hormones, and Stress Solutions
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners!...
Jan 8, 202566 min read
Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health...
Jan 4, 202540 min read
Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance
I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic...
Jan 1, 202535 min read
Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. ...
Dec 28, 202439 min read
Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones...
Dec 25, 202414 min read
Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd
I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd...
Dec 21, 202436 min read
Ep. 423 Menopause Masterclass: Symptoms, Training, and Solutions
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating...
Dec 18, 202430 min read
Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson
Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute...
Dec 14, 202439 min read
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