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Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan
I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer...
Dec 4, 202434 min read


Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell
Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the...
Nov 30, 202427 min read


Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden
I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie...
Nov 27, 202444 min read


Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier
I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a...
Nov 23, 202436 min read


Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass
I am delighted to have Elaine Glass joining me on the podcast today. Elaine has transformed many lives with her healing presence,...
Nov 20, 202428 min read


Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and...
Nov 16, 202437 min read


Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky
I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. Andrea delivers a very positive message within...
Nov 13, 202439 min read


Ep. 412 Midlife Sandwich: Navigating Changing Identities with Sarah Milken
Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast,...
Nov 9, 202452 min read


Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Dr. Tommy Wood
I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where...
Nov 1, 202441 min read


Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his...
Oct 29, 202441 min read


Ep. 408 Progesterone, Testosterone & Leaky Gut: Key Insights with Dr. Lindsey Berkson
We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts....
Oct 25, 202432 min read


Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD...
Oct 22, 202442 min read


Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims
I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist...
Oct 18, 202442 min read


Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Anna Cabeca
I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202,...
Oct 14, 202434 min read


Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 8, 20242 min read


Ep. 402 Menopausal Gut Health: Latest Research and Insights with Tim Spector
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 3, 202434 min read


Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick
I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian...
Oct 1, 202436 min read


Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published...
Sep 27, 202444 min read


Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Catharine Arnstron
I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She...
Sep 24, 202436 min read


Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach,...
Sep 17, 202439 min read
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