In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.
I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did.
IN THIS EPISODE YOU WILL LEARN:
Strategies for navigating perimenopause and menopause
The concept of "musculoskeletal syndrome of menopause"
Impact of estrogen decline on women's musculoskeletal health
Importance of menopausal literacy and awareness
Common symptoms experienced during perimenopause and menopause
Role of nutrition and exercise in managing menopause symptoms
The significance of maintaining muscle mass and addressing insulin resistance
Proactive health measures for women in their 40s and beyond
Encouragement for open discussions about menopause to reduce stigma
Importance of self-advocacy and education in women's health management during menopause
Connect with Cynthia Thurlow
Follow on Twitter
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. Vonda Wright
Connect with Andrea Donsky
Transcript:
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