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Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Lindsey Berkson
I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher,...
Sep 13, 202424 min read
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and...
Sep 6, 202442 min read
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More
Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I...
Sep 3, 202420 min read
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in...
Aug 30, 202435 min read
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro
I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional...
Aug 23, 202437 min read
Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing...
Aug 20, 202436 min read
Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna Moore
I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a...
Aug 17, 202448 min read
Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode. Dr. Vega is a Costa Rican-based registered...
Aug 14, 202435 min read
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has...
Aug 10, 202437 min read
Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a...
Aug 6, 202430 min read
Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen
Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all...
Aug 2, 202434 min read
Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman
I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today. Dr. Naiman is a board-certified...
Jul 23, 202439 min read
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He...
Jul 16, 202439 min read
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Dr. Uma Naidoo
Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and...
Jul 12, 202435 min read
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an...
Jul 9, 202438 min read
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified...
Jul 5, 202439 min read
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician. Dr. O'Mara is a...
Jun 28, 202448 min read
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells
I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional...
Jun 25, 202446 min read
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's...
Jun 21, 202437 min read
Ep. 371 Say It Now: Embracing Authenticity with Walter Green
I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services...
Jun 18, 202427 min read
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