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Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima
Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with...
May 3, 202545 min read


Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum
I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, clinical psychologist, author, and public speaker with over 50 years of experience. Her latest book is called Your Health Coach Will
Apr 30, 202534 min read


Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed...
Apr 26, 202541 min read


Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife...
Apr 23, 202538 min read


Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with...
Apr 19, 202536 min read


Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X...
Apr 16, 202545 min read


BONUS Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman
This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled...
Apr 14, 202544 min read


Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the...
Apr 12, 202545 min read


Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut
We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr....
Apr 9, 202583 min read


Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet
Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method,...
Apr 5, 202546 min read


Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion with Dr. Daryl Gioffre
I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two...
Apr 2, 202541 min read


Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional...
Mar 29, 202548 min read


Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human...
Mar 26, 202542 min read


Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo...
Mar 22, 202549 min read


Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of...
Mar 19, 202537 min read


Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of...
Mar 15, 202539 min read


Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 with Dr. Stephen Hussey and Dr. Thomas Dayspring
We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the...
Mar 12, 202544 min read


Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified physician, an innovator, and an entrepreneur. He is also the Director of Clinical Innovation at the Marnix Heersink Institute of Biomedical Innovation and Professor and Director of the Pulmonary Microbiome Lab at the University of Alabama at Birmingham. In today's conversation, we dive into the lung microbiome, examining the anatomy and physiology
Mar 10, 202526 min read


Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Timeline Nutrition's Jen Scheinman
Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. ...
Mar 5, 202535 min read


Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from...
Mar 1, 202540 min read
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