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Ep. 359 AMA#8: Sleep, HRV and Supplements for Perimenopause and Menopause
I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and...
May 8, 202419 min read


Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Dayspring
I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today. In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of
May 4, 202442 min read


Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an...
May 1, 202430 min read


Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. Dr. Gersh is a globally recognized expert on women's...
Apr 27, 202443 min read


Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. Doug is also an author and host of the Adversity...
Apr 24, 202444 min read


Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one...
Apr 20, 202442 min read


Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More
Today, I am thrilled to bring you our seventh AMA episode. I am super excited to connect with all of you today to share valuable insights...
Apr 17, 202419 min read


Ep. 352 Lipid Masterclass: Apo-B, Labs and Women's Heart Health with Thomas Dayspring
Dr. Thomas Dayspring joins me again today for the third class in our series of Lipid Masterclasses. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association. This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities
Apr 13, 202434 min read


Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the...
Apr 10, 202433 min read


Ep. 350 The Dark Side of Food and Pharma Revealed with Calley Means
I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates...
Apr 6, 202431 min read


Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline...
Apr 3, 202434 min read


Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Susan Peirce Thompson
I am honored to connect with Dr. Susan Peirce Thompson today. Dr. Peirce Thompson is an adjunct associate professor of Brain and...
Mar 30, 202439 min read


Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into...
Mar 27, 202430 min read


Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today. Dr. Cutcliffe is a proud alumnus of...
Mar 23, 202441 min read


Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency...
Mar 20, 202423 min read


Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Thomas Dayspring
Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National Lipid Association. He joins me today for the second class in our series of Lipid Masterclasses. In today’s class, Dr. Dayspring shares valuable insights on cardiovascular health and lipid management. We dive into the complexities of cardiovascular disease, focusing on lipoproteins, atherogenesis progression, and its implicatio
Mar 16, 202431 min read


Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Sara Gottfried
Today, I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision...
Mar 13, 202435 min read


Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology...
Mar 9, 202435 min read


Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
Today's episode is a true gem! I am thrilled to introduce Craig Siegel, the Wall Street Journal and USA Today Best Selling Author of The...
Mar 6, 202439 min read


Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Darren Candow
Today, I am delighted to reconnect with a previous guest, Dr. Darren Candow. Dr. Candow is a distinguished professor and an...
Mar 2, 202440 min read
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