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Ep. 175 Myths About Intermittent Fasting & Ketosis! with Chris Irwin
I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in...
Oct 22, 202149 min read
Ep. 174 Identifying and Treating Your Children's Mental Health with Dr. Roseann Capanna-Hodge
I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health...
Oct 15, 202143 min read
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health Dr. Uma Naidoo
I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard...
Oct 8, 202129 min read
Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called...
Oct 1, 202146 min read
Ep. 170 Thinking Beyond Medication With Nourishment - Courtney Contos
I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching...
Sep 21, 202138 min read
Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the...
Sep 17, 202140 min read
Ep. 168 What To Do About Insulin Resistance Disorders: the Role that Digestion Plays with Dr. Benjamin Bikman
I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the...
Sep 10, 202137 min read
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative...
Sep 3, 202142 min read
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
I am delighted to have Dr. Eric Balcavage back on the show with us today! He appeared on the podcast once before, in Episode 105, where...
Aug 27, 202160 min read
Ep. 165 Menopause & Fitness Expert Shares Her Perspective Of Wellness: The Importance of Listening to Your Body with Debra Atkinson
I am thrilled to have the Menopause Fitness Expert, Debra Atkinson, joining me today! Debra is the bestselling author of You Still Got...
Aug 20, 202145 min read
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic...
Aug 17, 202131 min read
Ep. 163 Meet Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
I am delighted to have Dr. Gil Blander, an internationally recognized anti-aging researcher, joining me on the show today! Gil has a...
Aug 13, 202133 min read
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine:...
Aug 6, 202125 min read
Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
I am happy to have Dr. Robert Lustig joining me today! He is an Emeritus Professor of Pediatrics in the Division of Endocrinology and a...
Jul 30, 202131 min read
Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel...
Jul 23, 202130 min read
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified...
Jul 16, 202140 min read
Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef,...
Jul 9, 202138 min read
Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after...
Jul 2, 202132 min read
Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show! Stephanie Gray, DNP, MS, ARNP,...
Jun 25, 202137 min read
Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset,...
Jun 22, 202128 min read
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