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Ep. 195 How to Incorporate Reverse Dieting for Sustainable Results with Amanda Nighbert
I am delighted to have Amanda Nighbert with me on the podcast today! Amanda is a registered dietitian specializing in weight loss...
Feb 23, 20223 min read


Ep. 194 The Toxic Truth about GMO's with Jeffrey Smith
I am excited to have Jeffrey Smith joining me on the show today! Jeffrey is a bestselling author and filmmaker. He is also the founder of...
Feb 19, 202236 min read


Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction with Dr. David Perlmutter
Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York...
Feb 12, 202236 min read


Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish !...
Feb 5, 202246 min read


Ep. 191 Benefits of a Animal Based Diet vs a Plant Based Diet with Vinnie Tortorich
I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to...
Jan 29, 202258 min read


Ep. 190 Uncovering the Ugly Truth about Processed Foods
I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite...
Jan 22, 202238 min read


Ep. 189 The Wisdom Behind Womanhood with Sonya Jensen
I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the...
Jan 15, 202242 min read


Ep. 188 Troubleshooting Your Fasting Method With Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator...
Jan 8, 202238 min read


Ep. 187 Strategies for Biohacking Metabolic Health with Alexandra Sowa
Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine,...
Jan 1, 202235 min read


Ep. 186 Greenwashing:The Unfortunate Truth about Personal Care Products with Gin Stephens
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and...
Dec 25, 202139 min read


Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Bolona
I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone...
Dec 22, 202126 min read


Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Mindy Pelz
I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a...
Dec 18, 202141 min read


Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast...
Dec 11, 202138 min read


Ep. 182 Uncovering the impact of emotions on hunger, cravings, and weight with Dr. Adrienne Youdim
Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss...
Dec 4, 202141 min read


Ep. 181 Insulin Resistance Explained With Dr. Morgan Nolte
I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric...
Nov 27, 202135 min read


Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer! with Sam Apple
I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught...
Nov 24, 202129 min read


Ep. 179 Shocking Facts About Metabolic Health With Dr. Philip Ovadia!
Today, I am delighted and honored to be talking to Dr. Philip C. Ovadia. He is a board-certified Cardiac Thoracic Surgeon and Founder of...
Nov 20, 202138 min read


Ep. 178 Techniques To Opmitize Men's Health With Dr. Tracy Gapin!
I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert,...
Nov 13, 202137 min read


Ep. 177 Addressing Underregulated Ingredients On Personal Care Products with Trina Felber
I am thrilled to have Trina Felber back on the show today! Trina was with me in episode 153, where she spoke about the mouth microbiome...
Nov 5, 202148 min read


Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! with Dr. Kyrin Dunston
I am happy to have Dr. Kyrin Dunston back on the show today! Dr. Kyrin was with me before in Episode 119: Master Midlife and Stop the...
Oct 29, 202136 min read
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