Sleep is a critical component of our overall health, yet many women find themselves struggling with sleep disturbances, especially during perimenopause and menopause. In this blog, we’ll explore the physiological changes that affect sleep quality during these stages, discuss effective sleep hygiene practices, and delve into supplements and strategies that can enhance your sleep and overall well-being. Understanding Sleep’s Role in Health Sleep is not just a time for rest; it’

Perimenopause and menopause are critical stages in a woman’s life, yet they are often surrounded by misconceptions and lack of understanding. With the right information, women can navigate these transitions with confidence and grace. What Are Perimenopause and Menopause? Perimenopause is the transitional phase leading up to menopause, wherein a woman's hormone levels fluctuate significantly. Menopause, on the other hand, is defined as the point in time when a woman has not ha

As women transition through different stages of life, they often encounter the complexities of perimenopause and menopause. These changes are natural and, with the right knowledge and strategies, can be navigated successfully. This blog delves into the insights shared by healthcare professionals, focusing on the challenges and empowerment that come with these life stages. What is Perimenopause? Perimenopause is the transitional phase leading up to menopause, often starting in

The journey through perimenopause and menopause can feel like a rollercoaster, filled with ups and downs that can leave many women feeling bewildered and frustrated. It’s a time marked by profound hormonal shifts, and understanding these changes can empower women to navigate this phase of life more gracefully. Here, we’ll explore the intricacies of the “middle pause,” a term that encapsulates the transition from perimenopause to menopause, and the lifestyle adjustments that c

I’ve been asked repeatedly about my stance on LMNT over the past few months. Now that my book manuscript is finally wrapped up (insert...

Perimenopause and menopause bring a lot of changes… some welcome, many not. From muscle loss to fatigue and brain fog, this life stage...

If you’re in your 40s or 50s and noticing shifts in energy, metabolism, digestion, and mood, you’re not imagining things. Perimenopause...

Perimenopause is a significant transitional phase for many women, often accompanied by a variety of physical and emotional symptoms that can impact daily life. Understanding this phase is crucial for navigating the changes that come with it. Understanding Perimenopause Perimenopause can last anywhere from 5 to 10 years. During this time, women may experience symptoms such as hot flashes, mood swings, and changes in menstrual cycles. It's essential to recognize that these symp

Aging is inevitable, but how you age? That’s something you have more control over than you think. Collagen… the powerhouse protein...

There's an ancient wisdom in functional mushrooms that modern science is only beginning to fully understand. Unlike common culinary...

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. While this transition can bring various physical and emotional changes, it doesn’t have to be a time of suffering. In fact, by embracing a holistic approach to menopause, women can reclaim their wellness and embark on a journey of self-discovery, empowerment, and optimal health. Let's dive into the essential elements that can help navigate this transformative period. The Importance

Are you feeling more fatigued than usual? Finding yourself concerned about bone health as you age? If you're nodding your head, you're...

As a midlife woman, you know that travel can be both exciting and exhausting. Whether you're jetting off for business or pleasure,...

The absolute number one key to a healthy weight is healthy sleep. If you are not getting high-quality sleep every night, it is costing...

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as...

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...

Learn through this journey of self-discovery these past five years. 

I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...