1:1 Coaching for Women | Cynthia Thurlow

Fall Refresh

Ready to make a meaningful change? Then you'll love our coaching approach. Our 1:1 coaching encompasses a three-month deep dive into addressing your most pressing health concerns, uncovering root causes, and creating lasting lifestyle changes so you can live the life you deserve!

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Tessa Guevara

Functional Nutritionist & Nurse Anesthetist

Educating, Empowering, and Inspiring You to Achieve Your Health and Wellness Goals

Our Approach

We help women make small, subtle changes that positively impact their hormonal health, relationships, and everyday lifestyle. We believe that these seemingly minor adjustments can lead to significant, sustainable differences in your overall well-being, enhancing your quality of life and enriching your personal relationships. With our 1:1 coaching, you’ll receive the individualized attention and expert guidance you need to navigate the complexities of midlife health. Over the course of three months, we will ensure that you are supported every step of the way, empowering you to achieve your health goals and experience lasting, meaningful change. We will:

Uncover how to prioritize consuming the right foods to reduce inflammation, increase energy
Uncover hidden food sensitivities and hormonal imbalances
Uncover self-sabotaging behaviors, and how to break the cycle
How to troubleshoot setbacks and re-engineer solutions
Mindset shifts to keep sneaky negative thoughts in check
A personalized routine to keep you on track

Learn to Nourish & Fuel Your Body

Discover the right combination of foods that gives you energy and are realistic for your lifestyle
Determine key deficiencies and imbalances in your body that are contributing to and likely at the root of your health issues
Remove inflammatory foods and uncover hidden food sensitivities
Balance blood sugar and uncover the root cause of cravings
Add targeted supplements based on your unique needs

Create a Sustainable Lifestyle

Improve sleep so you wake up feeling energized, focused and refreshed
Discover self-care strategies that promote healing
Uncover tools and methods to manage mental/emotional and physical stress
Reduce hidden internal and environmental stressors
Discover ways to support detoxification that work best for your body

Achieve the Mindset You Need to Succeed

Remove distractions, clear “clutter” and make space for what you desire to come to you
Break free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
Learn to be mindful, tune in and listen to what your body needs

"Definitely starting to learn how different foods affect my body. The program definitely gets easier as you move through it. I still get a little tired & grumpy on my low carb days, but weirdly, not hungry or hangry or anything, just tired. Hoping to finally change my eating habits for the better once and for all."

-Tyran

"I worked with Coach Tessa for over six months. Her advice addressed my specific issues and came from well-researched sources. What I most enjoyed about this experience is Tessa’s optimism and attentiveness. I always felt heard. Ultimately, there was an improvement with some of my health challenges and I attribute this to Tessa’s encouragement and professional aid."

-Nathalie

"This has been a great program. The workouts are quick and effective which works out great for a busy mom. The carb cycling schedule has been easy to follow. I can tell that I’ve overall toned up and I’m excited to do my measurements again. Tessa has been a great coach. She’s a great motivator and quick to respond to questions. I love the accountability of posting in the Facebook group. I love that she keeps her groups small so that participants can really get a lot of attention."

-Amy

What the Fall Refresh Includes

1:1 client work with Tessa Guevera for $1499 (payment plans available). These are an additional cost and include the MRT (blood based food-sensitivity testing) GI-MAP (DNA based stool testing). The Fall Refresh includes:

2 - 1:1 appointments with Tessa plus the opportunity to review functional lab testing.
Access to The Midlife PAUSE (TM) program for 3 months
First access to the January cohort of Wholistic Blueprint at a discounted price
A copy of Intermittent Fasting Transformation by Cynthia Thurlow
Direct support in helping you understand how to fuel your body, live a healthy lifestyle, and harness a mindset to make longterm changes